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Lukla – Tengpoche – Dinapoche


Classic trail across the Sagarmatha national park, from Lukla/Phakdingma over Namche to Tengpoche and back over Dingpoche to Lukla.


Monasteries in Phakdingma, Thame, Namche, Pangpoche and Tengpoche as well as numerous gompa.
Mani Rimdu dancing festival in Thame (May) and Tengpoche (October).
Animal observations.
Rododendron flower April – June.
Market in Namche (each Saturday morning).


Itinerary

Day 01 Flight to Lukla and trekking to Phakdingma 9.0 km (2640 m)

Day 02 Lukla/Phakdingma to Namche 13.0 km (3440 m)

Day 03 Namche to Thame 4.9 km (3720 m)

Day 04 Thame to Khumjung 6.0 km (3780 m)

Day 05 Khumjung to Tengpoche 4.8 km (3860 m)

Day 06 Tengpoche to Dingboche 10.0 km (4410 m)

Day 07 Dingpoche to Pangpoche 6.3 km (3930 m)

Day 08 Pangpoche to Sanasa 8.3 km (3550 m)

Day 09 Sanasa to Monjo 9.9 km (2850 m)

Day 10 Monjo to Lukla airport 15.1 km (2866 m)


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